Curriculum
Detox Protocol
A downloadable document with clear guidance through each of the 5 stages of the detox protocol. Includes daily outlines and suggestions of food, meals, teas and other beverages to reach for, a shopping list to get you going, and recipes to ensure taste is not compromised.
Video Guide
Guided through multiple short videos to help you understand the process. This will enhance your understanding of what is happening in your body throughout each stage. You can benefit from this information for the rest of your life, as you will learn tools that can support yourself beyond this detoxification protocol!
Nourishing Recipes
We utilise nourishing and gentle on digestion meals during this protocol. There are a number of beautiful recipes to use, making it easy to make your way through this detox without the stress of knowing what to eat next.
Testimonials
"Torii’s detox felt like a guided mind and body reset. It was easy to put a hold on my regular morning coffee and occasional afternoon glass of wine because I had the knowledge (via the protocol videos) of what my body was doing while on the detox. Torii’s recipes and the informative booklet she created meant I didn’t feel I was cutting out my regular foods but rather introducing warming nourishing basic staples. This was the first detox I have ever done, so I was surprised at the variety of foods I could consume. It was easy to stick to smaller portions due to the heartiness of the meals, and how satisfying the recipes were - Torii’s suggested meal plans also meant I wasn’t afraid to go back for more food if I was hungry. I think it has been good for my body and mind and has helped me notice foods and portions that work well for my digestion. Torii remained unjudgemental, and was supportive of the questions I had through out which really supported my understanding of the cleanse process. I felt totally supported. I think others can expect an easy to navigate detox protocol, that can slot into busy every day life when they choose Torii’s detox. Thank you Torii."
"I have gone through a few detox's before doing this one, and I have to say this was the first one where I felt like I was fuelling and strengthening my body. Nothing felt restrictive, only nourishing. The meals and recipes were beautiful and warm, something I think I will continue with even when I'm not detoxing. Also, my eyes have been completely opened to using a bath and shower to detox, what an interesting perspective on health!"
Meet the author
I am a degree-qualified naturopath and the founder of Torii Naturopathy Clinic. My passion truly lies in helping others access the knowledge on how to heal and support themselves. I love working one on one with people as this is a very potent and individualised way to heal and learn. When it comes to detoxification, I believe that our body's know how to detox and eliminate toxins for us. We just need to know how to support these naturally occurring processes to optimise our health! Everything I’ve learnt, throughout the years I’ve spent devoted to this training, has taught me that everyone should be encouraged to deepen their understanding about health and how to heal. We all need to understand the foundations for good health and be able to lean into our uniqueness. Regular immersive detoxification protocols are such a beneficial way to support ourselves throughout this lifetime!